Notes

Sugar is critical for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet will do you harm. In this book, Sydney-based nutritionist Cassie Platt (M. Hum. Nutr.): explains the very real and serious risks of quitting sugar; debunks the major anti-sugar myths; offers a practical guide to integrating the right sugars into your diet for long-lasting and real whole-body health. This is the book that proves once and for all that it's not only possible but in fact necessary to live the sweet life .Includes: beautifully illustrated recipes designed to nourish and boost metabolism; tips for eating out sensibly; a menu plan to get you started."