Notes

In total confidence -- Your body is a gift -- Have an amazing outlook -- Get your eat on -- Surfer secrets for your best bod -- Tackle your challenges -- Go the distance -- Clean green recipes -- Your perfect plan. Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled - and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in surfer style, Bethany shares some of her core experiences with body, mind and spirit. Helping young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.