Notes

A visionary new understanding of happiness and well-being. Pt. 1. A new positive psychology -- 1. What is well-being? -- 2. Creating your happiness : positive psychology exercises that work -- 3. The dirty little secret of drugs and therapy -- 4. Teaching well-being : the magic of MAPP -- 5. Positive education : teaching well-being to young people -- Pt. 2. The ways to flourish -- 6. GRIT, character, and achievement : a new theory of intelligence -- 7. Army strong : comprehensive soldier fitness -- 8. Turning trauma into growth -- 9. Positive physical health : the biology of optimism -- 10. The politics and economics of well-being