Notes

Count nutrients, not calories -- What is sugar? -- The biochemistry and metabolism of sugars -- Digestion and fermentation -- Body systems requiring glucose -- Carbohydrates and serotonin -- Sweeteners -- Sugar cravings -- The timing of sugar cravings -- Blood glucose, insulin and leptin -- Types of fat -- Hidden sugars -- Changing your taste buds -- Cacao and carob -- Traditional-medicine approaches to sweet food -- Why eat organic? -- The wrap-up -- Dr Libby's sweet food story glossary -- Essentials for pantry -- Real food storage Summary: Dr Libby explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them. She also explains the biochemical pathways involved in the digestion, absorption and utilisation of sweet foods, and provides you with recipes created by the incredible Chef Cynthia Louise that offer practical and very delicious ways to enjoy sweet foods made from whole-food ingredients. Included in this book are drinks, sauces, snacks, baking, puddings and desserts that your body, mind and soul will thank you for.