Anatomy for strength and fitness training for women

Vella, Mark

Notes
The ultimate guide to what happens to your muscles when you exercise. Aerobic training; Abdominals; Chest; Legs and hips; Back and shoulders; Arms; Stretches and flexibility.
Additional Notes
strength, physical fitness, fitness, women
Librarian's Miscellania
Physical Description: 144 p, ill. (some col.), 27 cm
MARC Import date: Physical description
MARC Record: Physical description
Location edition Bar Code due date
Library R25704
Dewey:613.71 VEL
ISBN:9781845379520
pub:2008
Subjects
Physical Fitness
Weight training for women
Physical fitness for women
Strength
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