Notes

Part I. Getting up close and personal with cholesterol -- 1. Mapping the heart land -- 2. Comparing cholesterol's risks and benefits -- 3. Rating your cholesterol-related risk -- Part II. Eating your way to lower cholesterol -- 4. Writing rules for a cholesterol-lowering diet -- 5. Building a cholesterol-lowering diet -- 6. Pinning down the 'how-to's' for a cholesterol-lowering diet -- Part III. Leading a cholesterol-lowering lifestyle -- 7. Weighing weight's weight on cholesterol -- 8. Exercising options to control your cholesterol -- 9. Weeding out tobacco's role in high cholesterol -- 10. The grape, the grains, and your cholesterol -- Part IV. Cutting cholesterol with nutrients and medicine -- 11. Vitamins, minerals and other good stuff -- 12. Prescribing lower cholesterol -- 13. Identifying meds that raise cholesterol -- 14. Mouth-watering morsels for special occasions -- Part V. The part of tens -- 15. Ten clicks to reliable cholesterol information -- 16. Ten nutrition web sites -- 17. Ten cholesterol myths -- 18. Ten (okay, eleven) 'Eurkea!' cholesterol moments