Anatomy of core training : an insider's guide to building a strong core

Ellsworth, Abby

Notes
Stretches; Core stability exercises; Core strength exercises; Foam roller challenge; Sample workouts.
Additional Notes
core training, strength, physical fitness
Librarian's Miscellania
Physical Description: 160 p, col. ill, 26 cm
SubTitle: an insider's guide to building a strong core
MARC Import date: Middlesex
MARC Record: Middlesex
Location edition Bar Code due date
Library R26389
Dewey:613.71 ELL
ISBN:9781741836301
pub:2011
Subjects
Physical Fitness
Muscles - Anatomy
Core training
Back