How to run

Jones, Hugh

Notes
Why run? Getting started ... Warming up; Nutrition; Building up endurance; Enjoying your running; The ultimate test; Common problems; History of the marathon.
Additional Notes
running, marathon, nutrition, sport, training
Librarian's Miscellania
Physical Description: 127 p, col.ill, 26 cm
MARC Import date: Physical description
MARC Record: Physical description
Location edition Bar Code due date
Library R26618
Dewey:796.4 JON
ISBN:9781847324825
pub:2010
Subjects
Running
Marathon
Nutrition
Sport Nutrition
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