Coping with fears and phobias : a step-by-step guide to understanding and facing your anxieties

Mansell, Warren

Notes
Who gets phobias and how do they learn to cope? Understanding fear; Understanding vicious cycles; Preparing for change. Dealing with worry and self-blame; Dealing with the consequences of the phobia. Living a valued life.
Additional Notes
fears, phobias, anxiety
Librarian's Miscellania
Physical Description: xiv, 183 p, 22 cm
SubTitle: a step-by-step guide to understanding and facing your anxieties
MARC Import date: Physical description
MARC Record: Physical description
Location edition Bar Code due date
Library R28022
Dewey:616.85 MAN
ISBN:9781851685141
pub:2007
Subjects
Stress
Fear
Phobias
Anxiety
Post-Traumatic Stress
Post-traumatic stress disorder
PTSD - Post-Traumatic Shock Disorder
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