Notes

148 recipes + meal plans for families and solos Summary: In I quit sugar for life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed specific programs and recipes to help both families and solo cookers: banish cravings and deal with lapses by eating good fats and protein; maximise nutrition with veggies; exercise less for better results; detox safely... without the fads!; eat sustainably and ethically - at home and out 'n' about; live with flow and less fuss; cook sugar-free: 148 desserts, cakes, kids' lunchbox fillers, comfort dinners and tote-able breakfast and lunches. (Publisher)